Three years ago, I was trying to tone my muscles using a rubber resistance band and I pulled it way to hard and in the wrong direction. After that hard pull, I experienced terrible pain in my chest, back, face and neck and I noticed that these muscles are getting bigger. Up to this date, I still feel the pain, although lesser, and the muscles are still gaining size. A lot of people comment that I've gained weight, but actually my weight is still the same. Another note to that is this happened after undergoing total hysterectomy. I don't know if this has something to do with that.
Does anyone know of any remedy that will reverse this condition?
Thanks in advance for your help.

Lou

I was wondering why this was a bad thing...that I realized that you are a woman