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Hi Papaloco, I had the same problem as you, completely unable to drop off without some type of inducement, and completely run down during the day. Firstly I took a look at my diet, cut down on junk food which contains stimulants (substitute for untreated organic foods), and also stopped drinking diet pops and anything laden with 'e' numbers. I don't drink coffee after 4 o clock. I also take high potency ginseng to increase my energy, every day, gingko biloba to improve my concentration and brain power, and multivit with extra vitamin C to help flush out the toxins. Just the simple stuff can have a big effect. You'll find that with less '****' in your diet, and more of a balance within your body due to the supplements, sleeping will be easier. And you'll never get a cold. Takes a month or two but you'll notice the difference I guarantee. If you can, see a homeopathist who can prescribe you something that will correct the imbalances for good. This is just self-help stuff that you can start right away. It does take a few months to get back into a normal sleeping pattern, I still smoke and drink a little bit, as long as its not to excess that's perfectly fine I reckon!
good luck |
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Have you tried Kombucha? It's very good for de-toxing and works well with Homeopathic remedies.
Simon http://www.kombucha-tea.com/ |
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Hi, Does anyone have a recommended natural drug that I can take. My problem being I cannot seem to have any enthusiasm or focus to get anything done. After work everyday I am extremely tired and not in the mood to do anything(unless I drink alcohol or smoke weed). I don't even feel like reading. Recently, due to my cold, I started taking Tylenol Flu and am now hooked on it. It calms me when I'm tired and I'm able to focus(I read for about 3-4 hours every evening). I'm looking for a natural herb that will give me the same feeling of relaxation so that I can kick my alcohol and drug habits. I heard of St. John's Wart. Any thoughts? Thank you very much and this is not a joke.
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Thanks you guys for your advise. Unfortunately num vox is not available in the US(I did call around). The kambu solution is quite facinating and I will research that furthur. The ginseng/vitC/ginko solution seems like something I can dive into immediately. The truth being, I have been drinking/smoking very heavily for about 15 years. I've always enjoyed painkillers and anything that puts my mind in a different dimension. I now realize its time for me to give all that up, but when I don't do any of this stuff, life is too mundane. I need to switch my focus so I can get "high on life". Thanks again for all you replies
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It's not num vox it's nux vom! I think it is also known in the US as columbrina.
Seems like a very good idea for you, but as Ricky also mentioned, you need to consult a pro' for proper homoeopathic treatment. |
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