If there's anyone who knows what can help it would be much appreciated. Thx

Cold milk is what we usually advise.

Along with plain toast or crackers dipped in, could make a good couple of meals till things settle down.

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http://www.homeopathy2health.com

Dear Curew. Symbolic the throat area represents; expression,to be vocal,this feeling you have might be related to this.
Acid reflux/ Heartburn is not from wrong food intake. Its most often from severe prolonged stress. Taking antacids are not a good idea as it only hides the symptoms doing nothing for the actual problem.
Think about half this planets population and the varied spicey foods they eat on a daily basis with no one getting 'heartburn'. It may also be a symptom of heartproblems,need to have that checked soon as possible. Sometimes the onset of a heart attack happens months prior to the initial event one of those symptoms is 'heartburn'. Again i stress taking antacids will only cover up the 'real' problem.
Since this is a homeopathic forum my suggestion is to make a proper appt. with a classical homeopath near you soon as possible.
Drinking milk might work But again it might not(if it reocures you have a more complicated systemic problem),toast absorbs some of this acid but its only palliation,ginger is for nausea not heartburn (ginger is a 'heating herb' not good for 'heat problem'.)
GT

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"Great ideas often recieve violent opposition from mediocre minds"...................Einstein

Natrum phos 3x,5 tablets thrice daily before every meal shall set you right in a few days.
It is also better to walk a few kilometers before going to sleep this will help the digestion.

sajjad.

With reference to the heartburn problem, as per the symptoms explained, the remedy which will suit is Causticum. You may take Causticum 30 1 pill each in the morning, evening and next day morning, dissolved in 2-3 spoons of water. This should give relief to the problem.
ramanathan a r