3rd November 2009, 01:11 AM
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Member
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Join Date: Aug 2009
Location: china
Posts: 57
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Vegan Diet Benefits
There are many health benefits of vegan diet which keep us mentally and physically fit in spite of our stressful lifestyles.
Vegetable products are high in fiber and low in saturated fat, which have excellent anti-cancer properties. People who are on vegan diet are 40% less likely to develop cancer of any form. This diet drastically reduces the chances of breast cancer, cancer of ovaries, colon cancer, prostate cancer, etc.
One of the most remarkable benefits is its ability to control and even reverse the effects of diabetes. The high fiber, low fat vegan diet rich in complex carbohydrates, assists in better utilization of insulin in the body. Thus, it becomes easier to regulate the glucose levels within the body. Although, vegan diet does not completely alleviate the need of insulin in, it definitely helps to keep it in check. A combination of vegan diet and proper exercises can actually reverse the effects of diabetes in the body.
Vegan diet comes as a huge relief for the large population that's coping with the problem of high blood pressure. It's a well established that only two weeks of vegan diet can considerably reduce blood pressure.
Most of the heart problems originate due to cholesterol which is found in abundance in animal products. Fiber rich plant food helps a great deal in keeping heart diseases at bay. Cutting down on animal products which are devoid of any fiber, is a good way of preventing heart diseases.
Gallstones and kidney stones are primarily formed due to the over-consumption of calcium, uric acid and oxalate. People, who have a tendency to form gallstones, benefit a great deal from vegan diet. Similarly, vegan diet also minimizes bone loss, which prevents the occurrence of osteoporosis.
In addition, Vegan diet can lose weight. A research conducted proved that, vegans live 15 years longer than non-vegans. Many vegans also believe that veganism stops the impairment of the environment.
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