Benefits of strength training

#1 (permalink)

8th March 2012, 10:46 AM

Grant

Junior Member

Join Date: Mar 2012

Location: New York

Posts: 17

Benefits of strength training

Hi All,
Some benefits of strength training are:
Strength training increase muscular strength and potentially improves flexibility. Strength training reduced body fat lower blood pressure. Strength training improves glucose tolerance and insulin sensitivity.

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