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Benefits of aerobic exercise Benefits of aerobic exercise
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Old 8th March 2012, 10:43 AM
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Default Benefits of aerobic exercise
Hi All,
Aerobic exercises are good for health and some benefits of aerobic exercises are:
Aerobic exercises increase in total blood volume and make our heart strong.Aerobic exercises slower pulse rate and helps in better breathing. Aerobic exercises lower cholesterol level and high blood pressure.
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