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Old 13th March 2012, 03:29 AM
Grant Grant is offline
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Default Tips to reduce high blood pressure

Hi All,
Some effective tips to reduce high blood pressure:
Do exercise regularly to reduce weight and increase water intake. Add whole grains, fruits, vegetables and low fat dairy products more in your diet meals and limit the amount of sodium in your diet plans. Monitor your blood pressure and avoid alcohol, smoking and caffeine.
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