Thread: Red face
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Old 6th January 2004, 08:36 PM
BestRemedy BestRemedy is offline
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Join Date: Jan 2004
Location: California
Posts: 13
BestRemedy
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Okay...more info is definitely needed. Email me if you need further assistance.

For starters change your diet to include/exclude the following for a week and see if you notice a significant change:

Exclude
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Garlic
Ginger
Papayas
Nuts (cashews,peanuts, walnuts, almonds, etc..)
Deep fried foods (Foods with chesse is ok )
Food containing a lot of oil.

Include
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One serving of Yogurt
One serving of Milk
Make sure you drink 64oz of water every day during this trial period.
Make sure you are getting your vitamins and minerals (One A Day supplements will help)


Record the color of your urine - especially in the morning.
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