dear Lu
here is a good website link regards milk
www.nomilk.com and
www.notmilk.com
milk can cause many reactions for instance the pesticides/herbacides/antibiotics that are in the cowfeed gets passed into the cow's milk,passed into you.
when you drink milk and have respiratory problems it will cause loads of mucous,sinus congestion.
when you take antibiotics you get candida/yeast,good flora departs your gut,milk adds to the adverse effects of these antibiotics and escalate the yeast.
I have never had one cup of milk in my life,better off without it!
You dont need it ,a media ploy to get you to buy/drink milk.
Gina Tyler