hi, i went a month ago to an homeopat and he gave me pills and drops to take and suggested me a diet that goes on splitting the meals to 3 and eat it in small quantities along the day every 2 or 3 hours , he told me not to drink cofee and of course avoide choclates and cakes.
the problem is that i can't manage because of my work to split my meals. i need some suggestion of how to do it.
for your information i was 78kg, lost 2kg in 2 weeks and then gained 1gk.