You probably can't go wrong with a 30C. Take it as needed. Depending on when it happened and how bad it is, 'as needed' could be as often as every 15 minutes or only once.

Start with the Arnic until the swelling and bruising are gone and then switch to Ruta.

[ 04. April 2003, 15:57: Message edited by: sreischman ]

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Shirley Reischman