Thank you John,

I will wait until tomorrow to take the calc as GM warned about taking at bedtime interrupting sleep, and i understand that Ign and Nux are incompatible???
I'm staying away from the IGN, and suspect that it helped during acute symptoms( of grief and inability to stop crying in front of my midwife) but is not indicated now. It is only tempting to try something that helped so much before , and hard to think clearly when in the throes of "mood"

THANK YOU
K stClaire