thank you caroloor, i am o positive, i eat all that you mentioned and will cut down or out on those that are n/g for my type. i love veggies of all kinds, every meal has all colors in the plate, usually steamed for lunch and raw for dinner or just a sandwich packed with lettuce,spinach.this is a great BB.wish Ben/GW could take better control of their patterns and do their thing via e-mail instead, dont feel this BB is the place.

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