Hi, myself and a small group are doing a long meditation retreat, sitting still and concentrating for hours each day (or at least trying to!) already the aches and pains are starting to set in, particularly in the legs and upper back. Are there any remedies specific to this cause that anyone knows of? I thought of Rhus but there must be others lurking within the materia..

(ps, I gave my grandad some Rhus for his arthritis and it had an extreme diuretic effect on him- he said he had to get up many times in the night to visit the loo- any ideas why that might be???!)

thanking you kindly. nic