A neighbour twisted her ankle 5 months ago, slipped on ice still suffering from fairly severe pain and stiffness which is better from rest and massage, worse on movement. Pressing pain on external maleolus, aching accross top of foot when walking. Taking week opiates (Tramadol)
X Ray no bony injury. Physio didn`t help.
Would arnica help perhaps initially with the muscle stiffness?