Here's my update:

I took the Sepia 1M 2 days ago. Nothing earth-shattering happened to me. Any aggravations must have been mild enough to escape my urgent attention. But I do feel generally better.

You have to understand that IGNORING my symptoms is how I cope with them so it is very difficult for me to try to tune into them. Also, since these symptoms are intermittent, there is little that I constantly deal with that I can monitor. I suppose the fatigue and lack of motiviation to accomplish daily tasks is something I can keep track of. Also I can push on the sore spots on my chest to see if they are improving. Please give me some idea of precisely what else you need to know to further advise me.

Also, I have been monitoring my nails and just today noticed some new very small white spots on 3 nails. Should I continue to monitor this?

Thanks again for your help.

Lisa, I noticed that you have been very good at providing additional help to people, and I was wondering if you or anyone else could give me more info on not antidoting Sepia. Specifically, the citrus/acid and chocolate avoidance. For example, does it mean I can't even eat a lemon drop? And I gathered I shouldn't be eating chocolate bars, but what about a glass of chocolate milk (like Ovaltine). If you could provide any links or just the actual info I would be most grateful.

Sunset