*thinking and this is how we are supposed to help people* ... the NHS and helping services at their finest... *shaking head* After so long a run up to getting an appointment it is no wonder you have concerns and worries.

Reynolds... there are things you can do to help yourself and I can see you are doing some of them already. Do not despair. Trust yourself.

Remember, surviving is not a destination, it is a journey. We cannot turn back the clock and make everything ok again. Think about what you want to get out of this appintment when it happens and have a few questions to ask the therapist you see about how they work, confidentiality etc. It might help you make better use of the time and help you feel more in control of what is happening.

Janyce