I just had an upper GI investigation because of severe heartburn and acid reflux. The investigation showed a hiatus hernia and some inflammation. Has anyone any suggestions of what may help?
I am 53, white female. Non smoker, moderate drinker. Good nutritionally sound diet.Carrying about 28lbs too much weight, but very fit. Work out 3 to 4 times a week using cardio vascular equipment and weights. Married for 28 years this year,very happily. Two sons in early twenties, normal deliveries.Had total hysterectomy three years ago from which I made a fast recovery. Suffered from hay fever in my twenties and thirties, but less so now.
Don't have a particulaly sweet tooth but do crave carbohydrate, particularly bread. Love chocolate, but try not to eat it often as it aggravates slight migraine problem.
Hope that's enough of the right kind of information. Would be grateful for an help. Thanks.