Food Allergy tests can be an expensive waste of time

Remove Dairy foods

DO NOT USE SOYA .....laiden with aluminium and plenty of research on its dangers to the thyroid

AVOID at all costs using aluminium pans, foil etc .......damaging to immune system and the thyroid

give only fresh fruit vegetables meat fish and wholegrain ceraels ......like plain porridge oats as a muesli
Check check and recheck all labels including bread for Milk , skimmed milk , whey solids, milk powder .you would be amazed what they sneak it into

When folk did their own baking etc and quick fix meals were not available there was far less problems for folk