Keep reading as much as you can on Arg n...but, really, there is not yet enough information to say what is your simillimum...best if you keep readng and telling more about yourself. What do you LOVE, what do you HATE (not merely likes or dislikes)? Hot vs. cold, what are you temperature preferences (look at amount of clothing/blanket/etc you prefer...in comparison to other ppl you know? What is your food preference? Temperature of food and drink taken? How much and how often do you drink? Better or worse by eating? Look for anything particular about yourself and your life. You've already given some excellent info.

Please note (re: some of your comments about psychotherapy) that homeopathy is a different beast altogether!! Homeopathy will cure you. You will NOT NOT NOT NOT require self-discipline in order to be cured by homeopathy. Now, having said that, it must also be added that you may need to take homeopathy regularly...but it's too soon to say. You have a great fear of mental breakdown, and, as homeopaths, we will respect that you know your body best. This may indeed require your especial care, the healing of your mental plane. Homeopathy can indeed function there. It is a physical healing of the mind. By healing your physical mind, your fears will disappear. This is the goal. Best, therefore, to give as much info about you as possible, because it is the simillimum (the remedy that best matches who you are) that will provide the cure.

Homeopathy is NOT vitamin therapy at all. Homeopathy is its own unique science.

Keep posting. It takes up to 4-6 weeks or more for everyone who visits this forum to read and respond best to all the various posts. Patience. It is a worthwhile venture.