I know about the food thing....as a matter of fact dairy produces alot of mucus...and I love dairy products...so I do try to curb them....as far as all the oat stuff....boring....lol...I live in New York with some of the worlds best resturants and deli's....I dont drink, smoke or do drugs...gotta have something...Just kidding...but I do deal alot more with plain old swollen sinus then mucus...my mother is in the process of looking up all the remedies suggested for me since she has soooo many books on homeopathy....I will post what I think and why and then ask ANY of you for further suggestion before moving ahead...any other sugguestion are ALL STILL welcomed though. Thank all for what you've given so far...still nothing on what books though...anybody?...also, I didnt know mucus was white...I thought it was supposed to be clear

[This message has been edited by BRO (edited 21 December 1999).]